September 14, 2016

Women get on the birth control pill for many reasons. Not getting pregnant is the most obvious reason, but many women also get on the pill to avoid some pain, discomfort or irregularity in their cycles, and some even get on the pill to affect a skin condition. In recen...

June 16, 2016

Article recently written for and published by the National Ayurvedic Medical Association: http://www.ayurvedanama.org/page/SixTips.

May 28, 2016

Heather Grzych was recently interviewed by Hill Health Physicians Group to talk to beginners about the health benefits of yoga and how to get started.

December 29, 2015

I hope you can all take a moment, perhaps a few hours, to be alone and find time to reflect on the past year and create plans for 2016. Here are seven ideas for ringing in this new year in a healthy and happy way:



  1. Take a walk outside in nature to enjoy t...

November 19, 2015


Our bodies go through tremendous changes as the seasons and weather change. Many people experience an increase in pain during this season, and this can be frustrating for people who want to stay active. Sometimes people shy away from yoga classes because they’ve previ...

August 26, 2015



"There is nothing in this universe which is non-medicinal and which cannot be made use of for many purposes and by many modes." - Ashtanga Hrdayam (classical text of Ayurveda/Traditional Indian Medicine)


Many of you know I've been working on my master's thesis in Ayu...

July 24, 2015

Try something once, and get only a taste. Continue practicing something and begin to know not only it, but yourself.


This has been my journey. From the first moment I stepped onto a yoga mat, I knew something was different. I thought, "Well I liked it, but what the hec...

June 24, 2015

“To thine own self be true.” – William Shakespeare


We are all different. We’re different sizes. Some of us have curly hair, some straight. Some of us have freckles, some don’t. Scientists today believe they will eventually be able to define what makes us unique individ...

June 23, 2015

I've been moderating monthly Ayurveda talks from experts in the field through Seminars In Ayurveda, a monthly teleconference organized and run by the members of the Student Work Group of the National Ayurvedic Medical Association (NAMA), chaired by Ellen Leonard....

January 7, 2015

We’ve all felt at times that our health is suffering from our work. Meetings, deadlines, travel, goals, the rush of solving problems, the enjoyment of working toward a goal with a team – these are just some of the many things that can suck us so far into work that we f...

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