Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.


I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or stainless steel water bottle, and at the moment in our discussion where we get to how much liquid she drinks each day, she says, “Not...

February 26, 2019

Maybe you’re sitting there in your pretty, pearlized yoga pants thinking, “I’d like to have kids someday, but not now.” You feel you have lots of time, and you aren’t worried about losing your opportunity to have a child. Well, I’m here to tell you that even though you...

February 18, 2019

If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article posting about what you can do about it on Red Pantz.

Please reload

​©2014 by Maverick Zen all rights reserved.​