January 17, 2018

When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like there is a big unknown ahead, the small gaps in the day need to be mindfully filled and the unknown won’t feel so overwhelming. It’s...

September 14, 2016

Women get on the birth control pill for many reasons. Not getting pregnant is the most obvious reason, but many women also get on the pill to avoid some pain, discomfort or irregularity in their cycles, and some even get on the pill to affect a skin condition. In recen...

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