June 16, 2016

Article recently written for and published by the National Ayurvedic Medical Association: http://www.ayurvedanama.org/page/SixTips.

December 29, 2015

I hope you can all take a moment, perhaps a few hours, to be alone and find time to reflect on the past year and create plans for 2016. Here are seven ideas for ringing in this new year in a healthy and happy way:



  1. Take a walk outside in nature to enjoy t...

November 19, 2015


Our bodies go through tremendous changes as the seasons and weather change. Many people experience an increase in pain during this season, and this can be frustrating for people who want to stay active. Sometimes people shy away from yoga classes because they’ve previ...

August 26, 2015



"There is nothing in this universe which is non-medicinal and which cannot be made use of for many purposes and by many modes." - Ashtanga Hrdayam (classical text of Ayurveda/Traditional Indian Medicine)


Many of you know I've been working on my master's thesis in Ayu...

July 24, 2015

Try something once, and get only a taste. Continue practicing something and begin to know not only it, but yourself.


This has been my journey. From the first moment I stepped onto a yoga mat, I knew something was different. I thought, "Well I liked it, but what the hec...

June 24, 2015

“To thine own self be true.” – William Shakespeare


We are all different. We’re different sizes. Some of us have curly hair, some straight. Some of us have freckles, some don’t. Scientists today believe they will eventually be able to define what makes us unique individ...

February 21, 2014

Why is it that sometimes we feel like we have two different lives? Maybe it’s our work life and the rest of our life, or our home life and the rest of our life. Whenever we wrestle with any decision, or feel like we just can’t climb out of the hole we are stuck in, wha...

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