AYURVEDA

MIND-BODY-SPIRIT HEALTH AND FERTILITY

Ever wonder how to find that Zen Mind? Maybe the answer isn't in your yoga or meditation classes. Maybe it's in your belly.

 

Now that you have come out (a little bit) of your fog from the change to daylight savings time, it’s time to recognize the seasonal changes that are taking place and adjust our diet and lifestyle to be in line with them. If you follow the rules of nature, then you will...

I can’t tell you how many times a client has walked into an Ayurveda consultation with me in her yoga clothes, holding a big, glass or stainless steel water bottle, and at the moment in our discussion where we get to how much liquid she drinks each day, she says, “Not...

February 26, 2019

Maybe you’re sitting there in your pretty, pearlized yoga pants thinking, “I’d like to have kids someday, but not now.” You feel you have lots of time, and you aren’t worried about losing your opportunity to have a child. Well, I’m here to tell you that even though you...

February 18, 2019

If you are anything like I was when I first started fasting, you're already concluded that fasting is F%*^#@G hard! Read my article posting about what you can do about it on Red Pantz.

If you're into wellness, you may have heard the word Ayurveda by now. It was recently named by both Mindbodygreen and Vogue as top wellness trends to look out for. Yoga people have been told for years that they should learn about Ayurveda because it's yoga's sister sci...

Your kitchen has a medicine cabinet wherever you store your spices. These spices may not come in a fancy package of cute little pills, but they can improve your health and prevent illness from occurring nonetheless. They offer simple solutions to pesky little winter he...

Many people wonder if they should exercise before or after eating. In an ideal world, one would wait a little while after eating before exercising and the amount of time would differ based on one’s digestive speed, the food eaten and the type of exercise. In general, i...

My worst fear teaching a vinyasa yoga class happened last weekend. Vinyasa is a Sanskrit word that means arrangement, or configuration, and vinyasa classes typically have sequences of a couple of poses on one side before switching over to do them on the other side of t...

January 17, 2018

When life becomes uncertain, this is the time to set some routines so that the void becomes a little more tolerable. When it feels like there is a big unknown ahead, the small gaps in the day need to be mindfully filled and the unknown won’t feel so overwhelming. It’s...

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